Healthy food before you start your day


Breakfast is the most important meal of the day. What you eat in the morning sets the tone for the rest of your day.

A nutrient dense breakfast increases concentration, lowers chances of developing diabetes and manages cholesterol. Eggs are a popular and nutritional breakfast choice.


Both the yolk and albumen are sources of protein and heart friendly unsaturated fats. Eggs keep you full to lunch time cutting unhealthy snacking in between meals that causes weight gain.

Unsweetened plain Greek yoghurt is also a great starter of the day. The nutritional content will keep you energized throughout the day while maintaining digestive health. It’s rich in calcium and packed with probiotics.

Oatmeal. It contains insoluble fiber that lowers cholesterol and stabilizes blood sugar which makes you feel fuller.

Avocado toast topped with freshly diced tomatoes, onions, pepper and salt. The compound in avocadoes protects the body the same way olive oil does.

The unique unsaturated fats found naturally cannot be produced in the body. They lower cholesterol and reduce the risk of heart disease and cancer related to unhealthy lifestyle.

Bananas. Tossing some diced bananas in your bowl or smoothie lifts your mood. Their resistant starch supports digestive health and doesn’t leave you feeling bloated.

 Spinach. They are healthier than kales. They Increase blood flow. Spinach juice contains muscle building fibre.It decreases the chances of developing heart diseases.

 Spinach protects the muscles from degeneration. To make your breakfast more nutritive, add a cup of spinach into your omelet.

Berries. They are of different types; strawberries, blueberries, raspberries e.t.c.They are rich in heart friendly antioxidants and boost your energy.

They contain large amount of powerful vitamins which Stops fats from forming in the body.

Sweet potatoes are low on glycemic index hence offering certain level of fullness to lunch.They is packed with compounds that burn fats. You can pair them with eggs and vegetables for complete breakfast.

Skipping breakfast and depriving the body of essential nutrients will leave you feeling lethargic and mess up blood sugar levels. Breakfast should be healthy and not skipped. It gives your immune system a boost.


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