Starting your day with exercise is one of the best ways to set a positive tone for the hours ahead. Morning workouts offer a wide range of physical, mental, and emotional benefits that go far beyond just getting in shape. Here’s why you should consider making morning exercise a partContinue Reading

I once worked somewhere.There was no appreciation or recognition.Even if I did it right 99%,the 1% I got wrong could be emphasized on and make me feel like I had done nothing.For once I sat myself down,took a book and a pen and started writing my strengths and weaknesses. “AmContinue Reading

The Cereal Millers Association (CMA) has firmly refuted recent claims alleging that millers are unwilling to purchase locally grown wheat, leaving farmers in Narok County with unsold stock worth Kshs 50 billion. In a press statement, CMA clarified that such assertions misrepresent the realities of Kenya’s wheat production, procurement, andContinue Reading

In a world where luxury travel is becoming increasingly standardized, Beaumont Tours and Travel stands out as East Africa’s premier provider of luxury safaris, curating bespoke African travel experiences for the world’s most discerning travelers. Founded by renowned luxury safari expert Suzan Manyonge, Beaumont has redefined the ultra-luxury safari segmentContinue Reading

The Ethics and Anti-Corruption Commission (EACC) has arrested Rongo Member of Parliament Paul Odalo Mark following a high-stakes investigation into allegations of corruption, conflict of interest, and theft of public funds. The legislator is accused of orchestrating a series of fraudulent transactions amounting to Ksh. 122 million through companies linkedContinue Reading