Breakfast is the most important meal of the day. What you eat in the morning sets the tone for the rest of your day. A nutrient dense breakfast increases concentration, lowers chances of developing diabetes and manages cholesterol. Eggs are a popular and nutritional breakfast choice. Both the yolk andContinue Reading

President Uhuru Kenyatta on Monday reiterated Government’s determination to end Gender Based Violence (GBV) and urged Kenyans to support efforts by the various state agencies. The President, who delivered his address in a pre-recorded video during the opening session of the Agnes Tirop Gender Conference at a Kwale Hotel, saidContinue Reading

City win to extend winning run Manchester City moved 13 points clear of second placed Chelsea with a 1-0 win at the Etihad courtesy of a brilliant solo strike from Kevin De Bruyne in a game they dominated. City have now won 12 successive Premier League matches. The reigning EuropeanContinue Reading

Raila Odinga

Orange Democratic Movement (ODM) leader Raila Odinga has responded to claims by the Deputy President William Ruto that the ODM boss sponsored Jacaranda chaos. In a statement to the newsroom by his Spokesperson Dennis Onyango, Raila accused Ruto for staging the chaos.  “The strange rage expressed by Deputy President WilliamContinue Reading

Nominated Senator Isaac Mwaura donated United Democratic Alliance (UDA) branded wheelbarrows to Githurai traders drawn from 7 market sections. Wheelbarrow is the party symbol for the UDA party associated with the Deputy president William Ruto. Ruto is seeking to succeed President Uhuru Kenyatta in the August general elections. “Giving wheelbarrowsContinue Reading