Starting your day with exercise is one of the best ways to set a positive tone for the hours ahead. Morning workouts offer a wide range of physical, mental, and emotional benefits that go far beyond just getting in shape. Here’s why you should consider making morning exercise a partContinue Reading

Kileleshwa MCA Hon. Robert Alai has issued a scathing condemnation of what he describes as “institutional terrorism” perpetrated by Nairobi City County against Kenya Power. His remarks come after the County Government allegedly dumped garbage, disconnected water and sewer services, clamped and towed vehicles, and harassed staff at Stima Plaza,Continue Reading

During christmass, I am travelling home.I go to the bus stage this Tuesday afternoon.The first bus had this back seat remaining which I didn’t like.I kept letting buses go by because I thought I had time,I was waiting for the perfect one. As the night wore on, I realized how lateContinue Reading

It was pomp and color as The International Youth Fellowship (IYF) welcomed nearly 20,000 young people to a transformative skills training program at the IYF Headquarters in Nairobi. This is the 8th cohort of the IYF Free Weekend Academy. The programe comes just a week after the successful graduation ofContinue Reading